10.0 km | 00:48:07 | 04:47/km日期: 2014-11-05 18:32 - 地點: 龍潭操場 - 天氣: 涼爽 - 卡路里: 547 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'58" / 04'53" / 05'07" / 04'58" / 04'46" / 04'37" / 04'38" / 04'49" / 04'41" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'06" | 48 / 10048 |
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'07" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'46" | 00:24'42" |
| 6 | 04'37" | 00:29'19" |
| 7 | 04'38" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'41" | 00:43'27" |
| 10 | 04'29" | 00:47'56" |
| 10.0 | 04'05" | 00:48'08" |
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