|  全馬 | 06:45:54 | 09:37/km | 第308馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 06:45:54 | | 總名次 | 329 / 439 | | 分組名次 | 111 / 156 | | 平均速度 | 09:37/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" | 01:19'09" | | 00:42'16" (+05'23") | | 00:41'39" (+04'46") | 01:22'16" (+03'07") | | 00:40'37" (+03'44") | | 00:42'21" (+05'28") | 01:29'16" (+10'07") | | 00:46'55" (+10'02") | | 00:51'00" (+14'07") | 01:40'48" (+21'39") | | 00:49'48" (+12'55") | |
日期: 2020-09-12 06:00 - 總爬升: 651 m - 地點: 石門水庫南苑停車場 - 天氣: 晴 - 卡路里: 3096 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'35") | 1116 / 1116 | | 2 | | 07'18" (+00'55") | 996 / 2112 | | 3 | | 07'28" (+01'05") | 1005 / 3118 | | 4 | | 07'40" (+01'17") | 1001 / 4119 | | 5 | | 07'29" (+01'06") | 1008 / 5127 |
| 6 | | 08'45" (+02'22") | 1007 / 6135 | | 7 | | 08'25" (+02'02") | 997 / 7132 | | 8 | | 07'59" (+01'36") | 1010 / 8143 | | 9 | | 07'15" (+00'52") | 1007 / 9150 | | 10 | | 10'09" (+03'46") | 996 / 10146 | | 11 | | 10'01" (+03'38") | 1040 / 11187 | | 12 | | 09'02" (+02'39") | 994 / 12181 | | 13 | | 07'26" (+01'03") | 1048 / 13230 | | 14 | | 07'50" (+01'27") | 1135 / 14366 | | 15 | | 06'34" (+00'11") | 1166 / 15532 | | 16 | | 08'19" (+01'56") | 1060 / 16593 | | 17 | | 10'40" (+04'17") | 1010 / 17603 | | 18 | | 06'42" (+00'19") | 1034 / 18638 | | 19 | | 07'14" (+00'51") | 1068 / 19707 | | 20 | | 07'44" (+01'21") | 1064 / 20771 | | 21 | | 09'29" (+03'06") | 1025 / 21797 | | 22 | | 08'13" (+01'50") | 996 / 22793 | | 23 | | 08'52" (+02'29") | 1013 / 23807 | | 24 | | 08'15" (+01'52") | 993 / 24800 | | 25 | | 08'40" (+02'17") | 1009 / 25809 | | 26 | | 09'17" (+02'54") | 997 / 26807 | | 27 | | 12'59" (+06'36") | 1004 / 27812 | | 28 | | 07'33" (+01'10") | 1005 / 28818 | | 29 | | 08'43" (+02'20") | 998 / 29816 | | 30 | | 10'07" (+03'44") | 1070 / 30887 | | 31 | | 09'44" (+03'21") | 1008 / 31896 | | 32 | | 12'13" (+05'50") | 1005 / 32902 | | 33 | | 09'10" (+02'47") | 996 / 33898 | | 34 | | 09'07" (+02'44") | 998 / 34897 | | 35 | | 10'00" (+03'37") | 1039 / 35936 | | 36 | | 11'49" (+05'26") | 991 / 36928 | | 37 | | 09'10" (+02'47") | 1004 / 37932 | | 38 | | 09'51" (+03'28") | 1003 / 38935 | | 39 | | 09'02" (+02'39") | 1025 / 39961 | | 40 | | 08'00" (+01'37") | 1010 / 40971 | | 41 | | 07'48" (+01'25") | 995 / 41967 | | 42 | | 09'16" (+02'53") | 1032 / 42999 | | 43 | | 07'57" (+01'34") | 1039 / 44039 | | 44 | | 06'23" | 1100 / 45140 | | 45 | | 07'50" (+01'27") | 1010 / 46151 |
賽後評分: 路線規劃不錯，加碼不加價，跑感很好！ 給 5 星  9月累積里程 : 207.70 km  母子鱷魚Y拖 第一代 白39號─5 累積 : 398.6 kmAndroid - Sony F8332 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'16" | 00:14'19" | | 3 | 07'28" | 00:21'47" | | 4 | 07'40" | 00:29'27" | | 5 | 07'26" | 00:36'53" | | 6 | 08'00" | 00:44'53" | | 7 | 09'04" | 00:53'57" | | 8 | 08'09" | 01:02'06" | | 9 | 07'21" | 01:09'27" | | 10 | 09'42" | 01:19'09" | | 11 | 09'46" | 01:28'55" | | 12 | 09'26" | 01:38'21" | | 13 | 07'34" | 01:45'55" | | 14 | 08'50" | 01:54'45" | | 15 | 06'03" | 02:00'48" | | 16 | 10'55" | 02:11'43" | | 17 | 04'52" | 02:16'35" | | 18 | 11'00" | 02:27'35" | | 19 | 05'42" | 02:33'17" | | 20 | 08'08" | 02:41'25" | | 21 | 08'52" | 02:50'17" | | 22 | 08'13" | 02:58'30" | | 23 | 08'24" | 03:06'54" | | 24 | 08'29" | 03:15'23" | | 25 | 08'23" | 03:23'46" | | 26 | 08'34" | 03:32'20" | | 27 | 10'03" | 03:42'23" | | 28 | 12'02" | 03:54'25" | | 29 | 08'06" | 04:02'31" | | 30 | 08'10" | 04:10'41" | | 31 | 10'35" | 04:21'16" | | 32 | 09'55" | 04:31'11" | | 33 | 12'22" | 04:43'33" | | 34 | 08'46" | 04:52'19" | | 35 | 09'22" | 05:01'41" | | 36 | 10'07" | 05:11'48" | | 37 | 11'39" | 05:23'27" | | 38 | 09'15" | 05:32'42" | | 39 | 09'49" | 05:42'31" | | 40 | 08'58" | 05:51'29" | | 41 | 08'10" | 05:59'39" | | 42 | 07'40" | 06:07'19" | | 43 | 09'19" | 06:16'38" | | 44 | 07'48" | 06:24'26" | | 45 | 06'29" | 06:30'55" | | 46 | 07'56" | 06:38'51" | | 47 | 06'49" | 06:45'40" | | 46.8 | -2'-48" | 06:46'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
