17.4 km | 01:52:38 | 06:28/km日期: 2020-09-14 21:38 - 總爬升: 265 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 126 - 卡路里: 1096 Cal - 總步數: 20100 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'56" / 06'38" / 06'35" / 07'13" / 06'36" / 06'37" / 06'18" / 06'09" / 06'07" / 05'54" / 06'10" / 06'51" / 06'12" / 06'09" / 06'16" / 06'01" / 06'05" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 | 174 / 81 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 | 177 / 84 |
| 3 | | 06'42" (+00'46") | 1000 / 3001 | 177 / 83 |
| 4 | | 07'19" (+01'23") | 1000 / 4002 | 177 / 76 |
| 5 | | 06'40" (+00'44") | 1002 / 5004 | 178 / 83 |
| 6 | | 06'35" (+00'39") | 1001 / 6005 | 179 / 84 |
| 7 | | 06'28" (+00'32") | 1000 / 7005 | 180 / 85 |
| 8 | | 06'13" (+00'17") | 1000 / 8005 | 179 / 89 |
| 9 | | 06'06" (+00'10") | 1001 / 9007 | 179 / 91 |
| 10 | | 05'56" | 1002 / 10009 | 179 / 93 |
| 11 | | 06'24" (+00'28") | 1002 / 11012 | 178 / 87 |
| 12 | | 06'50" (+00'54") | 1001 / 12013 | 178 / 81 |
| 13 | | 06'18" (+00'22") | 1000 / 13013 | 179 / 88 |
| 14 | | 06'10" (+00'14") | 1000 / 14013 | 178 / 90 |
| 15 | | 06'17" (+00'21") | 1002 / 15015 | 179 / 88 |
| 16 | | 06'13" (+00'17") | 1002 / 16017 | 178 / 90 |
| 17 | | 06'11" (+00'15") | 1001 / 17019 | 178 / 90 |
| 18 | | 05'59" (+00'03") | 383 / 17403 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 
361 BRAVE Y703-9309(2) 累積 :
24182.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 07'13" | 00:27'22" |
| 5 | 06'36" | 00:33'58" |
| 6 | 06'37" | 00:40'35" |
| 7 | 06'18" | 00:46'53" |
| 8 | 06'09" | 00:53'02" |
| 9 | 06'07" | 00:59'09" |
| 10 | 05'54" | 01:05'03" |
| 11 | 06'10" | 01:11'13" |
| 12 | 06'51" | 01:18'04" |
| 13 | 06'12" | 01:24'16" |
| 14 | 06'09" | 01:30'25" |
| 15 | 06'16" | 01:36'41" |
| 16 | 06'01" | 01:42'42" |
| 17 | 06'05" | 01:48'47" |
| 17.4 | 09'31" | 01:52'38" |
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