10.3 km | 00:56:48 | 05:31/km日期: 2020-09-14 16:59 - 總爬升: 190 m - 平均心率: 126 - 卡路里: 408 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68%
Pace: 04'32" / 05'32" / 06'02" / 04'31" / 04'18" / 06'29" / 04'51" / 06'34" / 05'06" / 05'48" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+01'14") | 1000 / 2000 |
| 3 | | 06'02" (+01'45") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 05'15" (+00'58") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+02'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'49") | 1000 / 9000 |
| 10 | | 05'47" (+01'30") | 1000 / 10000 |
| 11 | | 11'21" (+07'04") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
293.18 km 
母子鱷魚 夾腳拖 累積 :
8045.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'32" | 00:10'04" |
| 3 | 06'02" | 00:16'06" |
| 4 | 04'31" | 00:20'37" |
| 5 | 04'18" | 00:24'55" |
| 6 | 06'29" | 00:31'24" |
| 7 | 04'51" | 00:36'15" |
| 8 | 06'34" | 00:42'49" |
| 9 | 05'06" | 00:47'55" |
| 10 | 05'48" | 00:53'43" |
| 10.3 | 11'18" | 00:56'58" |
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