10.0 km | 01:02:42 | 06:15/km日期: 2020-09-14 19:05 - 總爬升: 153 m - 平均心率: 134 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 06'42" / 06'47" / 06'01" / 05'46" / 05'50" / 06'23" / 06'44" / 06'06" / 05'59" / 06'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 12'26" (+06'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 06'01" | 00:19'30" |
| 4 | 05'46" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 06'23" | 00:37'29" |
| 7 | 06'44" | 00:44'13" |
| 8 | 06'06" | 00:50'19" |
| 9 | 05'59" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 10.0 | 11'36" | 01:02'42" |
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