11.6 km | 00:51:39 | 04:27/km日期: 2020-09-15 18:38 - 平均心率: 160 - 卡路里: 527 Cal - 平均步頻: 180
Pace: 04'00" / 03'56" / 03'51" / 05'44" / 03'57" / 03'53" / 05'48" / 03'59" / 03'55" / 06'31" / 03'50" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'29") | 395 / 395 |
| 2 | | 03'56" (+00'22") | 402 / 797 |
| 3 | | 03'55" (+00'21") | 403 / 1201 |
| 4 | | 03'59" (+00'25") | 397 / 1598 |
| 5 | | 03'54" (+00'20") | 403 / 2002 |
| 6 | | 03'56" (+00'22") | 399 / 2401 |
| 7 | | 03'54" (+00'20") | 394 / 2795 |
| 8 | | 03'44" (+00'10") | 204 / 3000 |
| 9 | | 12'43" (+09'09") | 202 / 3202 |
| 10 | | 03'55" (+00'21") | 396 / 3599 |
| 11 | | 03'54" (+00'20") | 401 / 4001 |
| 12 | | 03'58" (+00'24") | 394 / 4395 |
| 13 | | 03'56" (+00'22") | 397 / 4793 |
| 14 | | 03'52" (+00'18") | 402 / 5195 |
| 15 | | 03'55" (+00'21") | 401 / 5597 |
| 16 | | 03'57" (+00'23") | 398 / 5995 |
| 17 | | 03'46" (+00'12") | 205 / 6201 |
| 18 | | 13'06" (+09'32") | 201 / 6403 |
| 19 | | 03'57" (+00'23") | 391 / 6794 |
| 20 | | 04'00" (+00'26") | 396 / 7191 |
| 21 | | 03'55" (+00'21") | 396 / 7587 |
| 22 | | 03'54" (+00'20") | 401 / 7988 |
| 23 | | 04'00" (+00'26") | 403 / 8392 |
| 24 | | 03'55" (+00'21") | 399 / 8791 |
| 25 | | 03'45" (+00'11") | 402 / 9193 |
| 26 | | 03'34" | 202 / 9395 |
| 27 | | 17'19" (+13'45") | 205 / 9601 |
| 28 | | 03'52" (+00'18") | 399 / 10001 |
| 29 | | 03'51" (+00'17") | 401 / 10402 |
| 30 | | 03'52" (+00'18") | 396 / 10799 |
| 31 | | 03'47" (+00'13") | 403 / 11202 |
| 32 | | 03'40" (+00'06") | 402 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 03'51" | 00:11'47" |
| 4 | 05'44" | 00:17'31" |
| 5 | 03'57" | 00:21'28" |
| 6 | 03'53" | 00:25'21" |
| 7 | 05'48" | 00:31'09" |
| 8 | 03'59" | 00:35'08" |
| 9 | 03'55" | 00:39'03" |
| 10 | 06'31" | 00:45'34" |
| 11 | 03'50" | 00:49'24" |
| 11.6 | 03'44" | 00:51'40" |
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