15.4 km | 01:05:22 | 04:14/km日期: 2013-03-14 05:55 - 地點: 衛武營 - 天氣: 陰 - 卡路里: 945 Cal
Pace: 04'12" / 04'26" / 04'12" / 04'15" / 04'07" / 04'15" / 04'14" / 04'13" / 04'15" / 04'16" / 04'11" / 04'14" / 04'14" / 04'13" / 04'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 951 / 951 |
| 2 | | 04'25" (+00'18") | 960 / 1912 |
| 3 | | 04'12" (+00'05") | 957 / 2869 |
| 4 | | 04'14" (+00'07") | 952 / 3821 |
| 5 | | 04'07" | 958 / 4779 |
| 6 | | 04'14" (+00'07") | 962 / 5741 |
| 7 | | 04'14" (+00'07") | 961 / 6703 |
| 8 | | 04'12" (+00'05") | 961 / 7664 |
| 9 | | 04'15" (+00'08") | 961 / 8626 |
| 10 | | 04'15" (+00'08") | 962 / 9588 |
| 11 | | 04'11" (+00'04") | 962 / 10551 |
| 12 | | 04'13" (+00'06") | 971 / 11522 |
| 13 | | 04'13" (+00'06") | 965 / 12487 |
| 14 | | 04'13" (+00'06") | 963 / 13451 |
| 15 | | 04'12" (+00'05") | 965 / 14417 |
| 16 | | 04'11" (+00'04") | 958 / 15375 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'26" | 00:08'38" |
| 3 | 04'12" | 00:12'50" |
| 4 | 04'15" | 00:17'05" |
| 5 | 04'07" | 00:21'12" |
| 6 | 04'15" | 00:25'27" |
| 7 | 04'14" | 00:29'41" |
| 8 | 04'13" | 00:33'54" |
| 9 | 04'15" | 00:38'09" |
| 10 | 04'16" | 00:42'25" |
| 11 | 04'11" | 00:46'36" |
| 12 | 04'14" | 00:50'50" |
| 13 | 04'14" | 00:55'04" |
| 14 | 04'13" | 00:59'17" |
| 15 | 04'13" | 01:03'30" |
| 15.4 | 04'17" | 01:05'22" |
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