15.0 km | 01:17:16 | 05:08/km日期: 2014-11-05 19:23 - 地點: 城林橋 - 平均心率: 81 - 卡路里: 1187 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'53" / 05'17" / 05'09" / 05'20" / 05'40" / 04'57" / 05'00" / 05'12" / 04'57" / 04'57" / 04'58" / 04'56" / 04'53" / 04'57" / 04'50" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 999 / 999 |
| 2 | | 05'18" (+00'29") | 1003 / 2002 |
| 3 | | 05'09" (+00'20") | 1004 / 3006 |
| 4 | | 05'19" (+00'30") | 1007 / 4014 |
| 5 | | 05'39" (+00'50") | 996 / 5010 |
| 6 | | 04'57" (+00'08") | 1005 / 6016 |
| 7 | | 05'00" (+00'11") | 1004 / 7021 |
| 8 | | 05'10" (+00'21") | 1003 / 8024 |
| 9 | | 04'56" (+00'07") | 1004 / 9029 |
| 10 | | 04'59" (+00'10") | 1006 / 10035 |
| 11 | | 04'58" (+00'09") | 996 / 11032 |
| 12 | | 04'54" (+00'05") | 1004 / 12036 |
| 13 | | 04'53" (+00'04") | 998 / 13035 |
| 14 | | 04'57" (+00'08") | 996 / 14031 |
| 15 | | 04'49" | 1013 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'40" | 00:27'19" |
| 6 | 04'57" | 00:32'16" |
| 7 | 05'00" | 00:37'16" |
| 8 | 05'12" | 00:42'28" |
| 9 | 04'57" | 00:47'25" |
| 10 | 04'57" | 00:52'22" |
| 11 | 04'58" | 00:57'20" |
| 12 | 04'56" | 01:02'16" |
| 13 | 04'53" | 01:07'09" |
| 14 | 04'57" | 01:12'06" |
| 15 | 04'50" | 01:16'56" |
| 15.0 | 15'09" | 01:17'16" |
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