20.1 km | 01:49:04 | 05:25/km日期: 2014-02-24 09:43 - 卡路里: 1629 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'24" / 05'12" / 05'11" / 05'21" / 05'14" / 04'57" / 05'06" / 05'12" / 05'11" / 05'21" / 05'31" / 05'51" / 05'23" / 06'02" / 05'47" / 05'35" / 05'30" / 05'45" / 05'39" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+01'04") | 1000 / 14000 |
| 15 | | 05'47" (+00'50") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'45" (+00'48") | 1000 / 18000 |
| 19 | | 05'38" (+00'41") | 1000 / 19000 |
| 20 | | 05'15" (+00'18") | 1000 / 20000 |
| 21 | | 04'37" | 132 / 20132 |
2月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'12" | 00:41'37" |
| 9 | 05'11" | 00:46'48" |
| 10 | 05'21" | 00:52'09" |
| 11 | 05'31" | 00:57'40" |
| 12 | 05'51" | 01:03'31" |
| 13 | 05'23" | 01:08'54" |
| 14 | 06'02" | 01:14'56" |
| 15 | 05'47" | 01:20'43" |
| 16 | 05'35" | 01:26'18" |
| 17 | 05'30" | 01:31'48" |
| 18 | 05'45" | 01:37'33" |
| 19 | 05'39" | 01:43'12" |
| 20 | 05'15" | 01:48'27" |
| 20.1 | 04'38" | 01:49'04" |
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