13.9 km | 01:14:55 | 05:22/km日期: 2014-02-04 08:44 - 卡路里: 1128 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'17" / 05'59" / 05'43" / 05'31" / 05'29" / 05'32" / 05'29" / 05'07" / 05'03" / 05'09" / 05'05" / 05'07" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'44" | 940 / 13940 |
2月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'29" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'07" | 00:45'07" |
| 9 | 05'03" | 00:50'10" |
| 10 | 05'09" | 00:55'19" |
| 11 | 05'05" | 01:00'24" |
| 12 | 05'07" | 01:05'31" |
| 13 | 04'57" | 01:10'28" |
| 13.9 | 04'43" | 01:14'55" |
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