9.3 km | 00:57:05 | 06:06/km日期: 2014-01-09 21:49 - 卡路里: 800 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'30" / 06'21" / 06'02" / 06'12" / 05'55" / 05'48" / 05'55" / 06'04" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" | 339 / 9339 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 05'48" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 06'04" | 00:48'47" |
| 9 | 06'25" | 00:55'12" |
| 9.3 | 05'32" | 00:57'05" |
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