10.1 km | 00:55:09 | 05:28/km日期: 2013-12-09 21:45 - 卡路里: 839 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'26" / 05'42" / 05'47" / 05'27" / 05'26" / 05'53" / 05'29" / 05'07" / 06'20" / 04'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 1000 / 2000 |
| 3 | | 05'47" (+01'36") | 1000 / 3000 |
| 4 | | 05'26" (+01'15") | 1000 / 4000 |
| 5 | | 05'26" (+01'15") | 1000 / 5000 |
| 6 | | 05'53" (+01'42") | 1000 / 6000 |
| 7 | | 05'28" (+01'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'56") | 1000 / 8000 |
| 9 | | 06'20" (+02'09") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 05'23" (+01'12") | 65 / 10065 |
12月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'53" | 00:33'41" |
| 7 | 05'29" | 00:39'10" |
| 8 | 05'07" | 00:44'17" |
| 9 | 06'20" | 00:50'37" |
| 10 | 04'12" | 00:54'49" |
| 10.1 | 05'22" | 00:55'10" |
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