9.4 km | 01:00:59 | 06:29/km日期: 2013-11-28 21:45 - 卡路里: 794 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'56" / 06'44" / 06'17" / 06'29" / 06'18" / 06'23" / 06'33" / 06'05" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 389 / 9389 |
11月累積里程 : 80.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'18" | 00:32'44" |
| 6 | 06'23" | 00:39'07" |
| 7 | 06'33" | 00:45'40" |
| 8 | 06'05" | 00:51'45" |
| 9 | 06'41" | 00:58'26" |
| 9.4 | 06'34" | 01:01'00" |
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