11.5 km | 01:04:44 | 05:36/km日期: 2013-09-19 06:37 - 卡路里: 960 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'07" / 05'54" / 05'37" / 05'35" / 05'22" / 05'32" / 05'26" / 05'36" / 05'37" / 05'37" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 526 / 11526 |
9月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'22" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'36" | 00:45'09" |
| 9 | 05'37" | 00:50'46" |
| 10 | 05'37" | 00:56'23" |
| 11 | 05'28" | 01:01'51" |
| 11.5 | 05'28" | 01:04'44" |
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