11.8 km | 01:10:48 | 06:00/km日期: 2013-08-18 07:58 - 卡路里: 999 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'06" / 06'09" / 05'41" / 05'50" / 05'47" / 05'58" / 06'45" / 06'01" / 06'36" / 06'14" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+01'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'12" | 794 / 11794 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 06'45" | 00:42'16" |
| 8 | 06'01" | 00:48'17" |
| 9 | 06'36" | 00:54'53" |
| 10 | 06'14" | 01:01'07" |
| 11 | 05'33" | 01:06'40" |
| 11.8 | 05'12" | 01:10'48" |
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