19.0 km | 02:22:17 | 07:29/km日期: 2020-09-12 16:32 - 平均心率: 147 - 卡路里: 1170 Cal - 平均步頻: 179 - 溫度: 31°C - 濕度: 66%
Pace: 05'32" / 09'02" / 04'55" / 05'30" / 08'33" / 05'46" / 05'04" / 05'29" / 13'25" / 18'53" / 07'36" / 04'52" / 08'47" / 05'37" / 08'00" / 05'06" / 05'08" / 05'49" / 921'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'02" | 00:14'34" |
| 3 | 04'55" | 00:19'29" |
| 4 | 05'30" | 00:24'59" |
| 5 | 08'33" | 00:33'32" |
| 6 | 05'46" | 00:39'18" |
| 7 | 05'04" | 00:44'22" |
| 8 | 05'29" | 00:49'51" |
| 9 | 13'25" | 01:03'16" |
| 10 | 18'53" | 01:22'09" |
| 11 | 07'36" | 01:29'45" |
| 12 | 04'52" | 01:34'37" |
| 13 | 08'47" | 01:43'24" |
| 14 | 05'37" | 01:49'01" |
| 15 | 08'00" | 01:57'01" |
| 16 | 05'06" | 02:02'07" |
| 17 | 05'08" | 02:07'15" |
| 18 | 05'49" | 02:13'04" |
| 18.9 | 10'07" | 02:22'17" |
留言 
