10.0 km | 00:41:24 | 04:08/km日期: 2020-09-10 19:48 - 平均心率: 152 - 卡路里: 497 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 67%
Pace: 04'33" / 04'11" / 04'09" / 04'08" / 04'06" / 04'06" / 04'10" / 04'10" / 03'59" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'43") | 1000 / 1000 |
| 2 | | 04'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'09" (+00'19") | 1000 / 3000 |
| 4 | | 04'08" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'11" | 00:08'44" |
| 3 | 04'09" | 00:12'53" |
| 4 | 04'08" | 00:17'01" |
| 5 | 04'06" | 00:21'07" |
| 6 | 04'06" | 00:25'13" |
| 7 | 04'10" | 00:29'23" |
| 8 | 04'10" | 00:33'33" |
| 9 | 03'59" | 00:37'32" |
| 10 | 03'50" | 00:41'22" |
| 10.0 | 03'31" | 00:41'24" |
展開計圈分析
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