31.5 km | 03:52:15 | 07:22/km日期: 2020-09-12 05:26 - 總爬升: 2166 m - 平均心率: 155 - 卡路里: 1499 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 07'46" / 06'48" / 07'05" / 06'37" / 11'09" / 07'19" / 10'37" / 08'26" / 08'24" / 05'30" / 07'56" / 06'28" / 06'27" / 06'51" / 11'33" / 12'15" / 14'10" / 06'22" / 06'41" / 05'49" / 08'16" / 08'29" / 08'15" / 13'06" / 05'50" / 06'34" / 05'30" / 14'49" / 05'55" / 05'45" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'16") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 07'04" (+01'34") | 1000 / 3000 |
| 4 | | 06'37" (+01'07") | 1000 / 4000 |
| 5 | | 06'54" (+01'24") | 1000 / 5000 |
| 6 | | 07'18" (+01'48") | 1000 / 6000 |
| 7 | | 07'18" (+01'48") | 1000 / 7000 |
| 8 | | 08'22" (+02'52") | 1000 / 8000 |
| 9 | | 08'23" (+02'53") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'55" (+02'25") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 06'27" (+00'57") | 1000 / 13000 |
| 14 | | 06'51" (+01'21") | 1000 / 14000 |
| 15 | | 09'07" (+03'37") | 1000 / 15000 |
| 16 | | 12'14" (+06'44") | 1000 / 16000 |
| 17 | | 09'28" (+03'58") | 1000 / 17000 |
| 18 | | 06'22" (+00'52") | 1000 / 18000 |
| 19 | | 06'40" (+01'10") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 08'15" (+02'45") | 1000 / 21000 |
| 22 | | 08'29" (+02'59") | 1000 / 22000 |
| 23 | | 08'14" (+02'44") | 1000 / 23000 |
| 24 | | 11'34" (+06'04") | 1000 / 24000 |
| 25 | | 05'50" (+00'20") | 1000 / 25000 |
| 26 | | 06'33" (+01'03") | 1000 / 26000 |
| 27 | | 05'30" | 1000 / 27000 |
| 28 | | 07'54" (+02'24") | 1000 / 28000 |
| 29 | | 05'54" (+00'24") | 1000 / 29000 |
| 30 | | 05'45" (+00'15") | 1000 / 30000 |
| 31 | | 05'44" (+00'14") | 1000 / 31000 |
| 32 | | 05'52" (+00'22") | 505 / 31505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
179.16 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'48" | 00:14'34" |
| 3 | 07'05" | 00:21'39" |
| 4 | 06'37" | 00:28'16" |
| 5 | 11'09" | 00:39'25" |
| 6 | 07'19" | 00:46'44" |
| 7 | 10'37" | 00:57'21" |
| 8 | 08'26" | 01:05'47" |
| 9 | 08'24" | 01:14'11" |
| 10 | 05'30" | 01:19'41" |
| 11 | 07'56" | 01:27'37" |
| 12 | 06'28" | 01:34'05" |
| 13 | 06'27" | 01:40'32" |
| 14 | 06'51" | 01:47'23" |
| 15 | 11'33" | 01:58'56" |
| 16 | 12'15" | 02:11'11" |
| 17 | 14'10" | 02:25'21" |
| 18 | 06'22" | 02:31'43" |
| 19 | 06'41" | 02:38'24" |
| 20 | 05'49" | 02:44'13" |
| 21 | 08'16" | 02:52'29" |
| 22 | 08'29" | 03:00'58" |
| 23 | 08'15" | 03:09'13" |
| 24 | 13'06" | 03:22'19" |
| 25 | 05'50" | 03:28'09" |
| 26 | 06'34" | 03:34'43" |
| 27 | 05'30" | 03:40'13" |
| 28 | 14'49" | 03:55'02" |
| 29 | 05'55" | 04:00'57" |
| 30 | 05'45" | 04:06'42" |
| 31 | 05'45" | 04:12'27" |
| 31.5 | 05'53" | 04:15'26" |
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