14.0 km | 01:12:11 | 05:08/km日期: 2020-09-10 19:53 - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 05'34" / 05'12" / 05'03" / 05'06" / 05'03" / 05'08" / 05'09" / 05'17" / 05'09" / 05'06" / 05'10" / 05'18" / 05'10" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
247.88 km 
NIKE turbo 2w黃 累積 :
135.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'09" | 00:36'15" |
| 8 | 05'17" | 00:41'32" |
| 9 | 05'09" | 00:46'41" |
| 10 | 05'06" | 00:51'47" |
| 11 | 05'10" | 00:56'57" |
| 12 | 05'18" | 01:02'15" |
| 13 | 05'10" | 01:07'25" |
| 14 | 04'40" | 01:12'05" |
| 14.0 | 04'39" | 01:12'11" |
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