12.1 km | 00:56:04 | 04:37/km日期: 2020-09-11 20:06 - 平均心率: 166 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 04'52" / 04'40" / 04'38" / 04'37" / 04'38" / 04'40" / 04'29" / 04'33" / 04'37" / 04'33" / 04'04" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'49") | 1000 / 1000 |
| 2 | | 04'39" (+00'36") | 1000 / 2000 |
| 3 | | 04'38" (+00'35") | 1000 / 3000 |
| 4 | | 04'37" (+00'34") | 1000 / 4000 |
| 5 | | 04'37" (+00'34") | 1000 / 5000 |
| 6 | | 04'40" (+00'37") | 1000 / 6000 |
| 7 | | 04'28" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'33") | 1000 / 9000 |
| 10 | | 04'33" (+00'30") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 05'01" (+00'58") | 1000 / 12000 |
| 13 | | 04'55" (+00'52") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'29" | 00:32'34" |
| 8 | 04'33" | 00:37'07" |
| 9 | 04'37" | 00:41'44" |
| 10 | 04'33" | 00:46'17" |
| 11 | 04'04" | 00:50'21" |
| 12 | 05'02" | 00:55'23" |
| 12.1 | 04'51" | 00:56'04" |
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