16.1 km | 01:32:12 | 05:43/km日期: 2020-09-12 05:43 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'05" / 05'59" / 05'47" / 05'47" / 05'26" / 06'26" / 05'56" / 05'35" / 05'55" / 05'24" / 06'36" / 05'52" / 05'34" / 06'57" / 05'38" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'34") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'02" | 90 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 195.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 05'26" | 00:29'04" |
| 6 | 06'26" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'35" | 00:47'01" |
| 9 | 05'55" | 00:52'56" |
| 10 | 05'24" | 00:58'20" |
| 11 | 06'36" | 01:04'56" |
| 12 | 05'52" | 01:10'48" |
| 13 | 05'34" | 01:16'22" |
| 14 | 06'57" | 01:23'19" |
| 15 | 05'38" | 01:28'57" |
| 16 | 05'15" | 01:34'12" |
| 16.1 | 04'58" | 01:34'39" |
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