16.0 km | 01:38:30 | 06:09/km日期: 2020-09-12 05:38 - 總爬升: 332 m - 平均心率: 154 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'43" / 06'01" / 06'14" / 06'04" / 06'21" / 06'11" / 06'34" / 06'09" / 06'02" / 06'15" / 06'02" / 05'53" / 06'26" / 06'00" / 06'11" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" (+01'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'39") | 1000 / 14000 |
| 15 | | 06'10" (+00'50") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'06" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'21" | 00:31'23" |
| 6 | 06'11" | 00:37'34" |
| 7 | 06'34" | 00:44'08" |
| 8 | 06'09" | 00:50'17" |
| 9 | 06'02" | 00:56'19" |
| 10 | 06'15" | 01:02'34" |
| 11 | 06'02" | 01:08'36" |
| 12 | 05'53" | 01:14'29" |
| 13 | 06'26" | 01:20'55" |
| 14 | 06'00" | 01:26'55" |
| 15 | 06'11" | 01:33'06" |
| 16 | 05'20" | 01:38'26" |
| 16.0 | 05'36" | 01:38'30" |
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