10.4 km | 00:57:28 | 05:32/km日期: 2020-09-11 04:31 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'53" / 05'59" / 05'31" / 05'27" / 05'53" / 05'07" / 05'22" / 05'09" / 05'15" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'31") | 260 / 1260 |
| 3 | | 05'37" (+00'31") | 1000 / 2260 |
| 4 | | 05'31" (+00'25") | 1000 / 3260 |
| 5 | | 05'42" (+00'36") | 1000 / 4260 |
| 6 | | 05'33" (+00'27") | 1000 / 5260 |
| 7 | | 05'07" (+00'01") | 1000 / 6260 |
| 8 | | 05'35" (+00'29") | 442 / 6702 |
| 9 | | 05'17" (+00'11") | 1000 / 7702 |
| 10 | | 05'06" | 1000 / 8702 |
| 11 | | 05'28" (+00'22") | 839 / 9542 |
| 12 | | 05'19" (+00'13") | 841 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.19 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 05'31" | 00:18'23" |
| 4 | 05'27" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'07" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'09" | 00:45'21" |
| 9 | 05'15" | 00:50'36" |
| 10 | 05'31" | 00:56'07" |
| 10.4 | 05'07" | 00:58'05" |
展開計圈分析
留言 
