11.3 km | 01:01:53 | 05:28/km日期: 2020-09-03 18:31 - 總爬升: 225 m - 平均心率: 134 - 卡路里: 794 Cal - 總步數: 10938 - 平均步頻: 176 - 平均步幅: 103 cm
Pace: 05'56" / 05'18" / 05'03" / 04'56" / 05'11" / 05'15" / 05'22" / 05'30" / 05'35" / 05'24" / 03'52" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'00") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'20" (+00'22") | 1005 / 2008 | 179 / 104 |
| 3 | | 05'19" (+00'21") | 1009 / 3017 | 180 / 103 |
| 4 | | 04'58" | 1010 / 4027 | 179 / 112 |
| 5 | | 05'14" (+00'16") | 1003 / 5031 | 179 / 106 |
| 6 | | 05'17" (+00'19") | 1002 / 6034 | 176 / 107 |
| 7 | | 05'21" (+00'23") | 1002 / 7037 | 175 / 106 |
| 8 | | 05'29" (+00'31") | 1002 / 8039 | 173 / 104 |
| 9 | | 05'37" (+00'39") | 1010 / 9049 | 173 / 102 |
| 10 | | 05'27" (+00'29") | 1010 / 10059 | 178 / 102 |
| 11 | | 05'40" (+00'42") | 1004 / 11063 | 176 / 99 |
| 12 | | 05'40" (+00'42") | 314 / 11378 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
122.15 km 
New Balance M1080SR4 累積 :
7090.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'03" | 00:16'17" |
| 4 | 04'56" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'22" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'35" | 00:48'06" |
| 10 | 05'24" | 00:53'30" |
| 11 | 03'52" | 00:57'22" |
| 11.3 | 14'21" | 01:01'53" |
展開計圈分析
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