12.2 km | 00:59:15 | 04:50/km日期: 2020-09-11 18:52 - 平均心率: 174 - 卡路里: 756 Cal - 平均步頻: 185 - 溫度: 29°C - 濕度: 77%
Pace: 05'02" / 04'48" / 04'50" / 04'51" / 04'56" / 04'54" / 04'58" / 04'47" / 04'45" / 04'49" / 04'45" / 04'44" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'58" | 00:34'19" |
| 8 | 04'47" | 00:39'06" |
| 9 | 04'45" | 00:43'51" |
| 10 | 04'49" | 00:48'40" |
| 11 | 04'45" | 00:53'25" |
| 12 | 04'44" | 00:58'09" |
| 12.2 | 04'51" | 00:59'15" |
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