|  全馬 | 06:58:48 | 09:55/km | 第38馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 06:58:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'07" (+06'10") | 01:40'12" (+10'42") | | 00:50'05" (+06'08") | | 00:49'02" (+05'05") | 01:33'51" (+04'21") | | 00:44'49" (+00'52") | | 00:43'57" | 01:29'30" | | 00:45'33" (+01'36") | | 00:57'59" (+14'02") | 01:46'46" (+17'16") | | 00:48'47" (+04'50") | |
日期: 2020-02-23 06:01 - 總爬升: 652 m - 平均心率: 123 - 卡路里: 2309 Cal - 總步數: 64862 - 平均步頻: 154 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'08" (+02'51") | 1000 / 1000 | 151 / 64 | | 2 | | 10'55" (+03'38") | 1000 / 2001 | 142 / 64 | | 3 | | 11'24" (+04'07") | 1001 / 3003 | 145 / 60 | | 4 | | 08'50" (+01'33") | 1000 / 4003 | 154 / 73 | | 5 | | 09'15" (+01'58") | 1001 / 5005 | 155 / 69 |
| 6 | | 10'37" (+03'20") | 1002 / 6007 | 146 / 64 | | 7 | | 09'41" (+02'24") | 1000 / 7008 | 155 / 66 | | 8 | | 11'14" (+03'57") | 1000 / 8008 | 168 / 52 | | 9 | | 09'54" (+02'37") | 1001 / 9010 | 150 / 67 | | 10 | | 09'05" (+01'48") | 1000 / 10010 | 155 / 70 | | 11 | | 11'09" (+03'52") | 1000 / 11011 | 161 / 55 | | 12 | | 10'08" (+02'51") | 1000 / 12012 | 145 / 67 | | 13 | | 10'41" (+03'24") | 1000 / 13013 | 179 / 52 | | 14 | | 09'55" (+02'38") | 1000 / 14013 | 168 / 59 | | 15 | | 07'32" (+00'15") | 1002 / 15016 | 166 / 79 | | 16 | | 07'33" (+00'16") | 1000 / 16017 | 160 / 82 | | 17 | | 08'29" (+01'12") | 1001 / 17018 | 164 / 71 | | 18 | | 08'38" (+01'21") | 1000 / 18018 | 163 / 70 | | 19 | | 09'58" (+02'41") | 1000 / 19019 | 154 / 64 | | 20 | | 12'17" (+05'00") | 1000 / 20019 | 151 / 53 | | 21 | | 09'23" (+02'06") | 1002 / 21021 | 168 / 63 | | 22 | | 08'29" (+01'12") | 1001 / 22023 | 170 / 69 | | 23 | | 07'21" (+00'04") | 1000 / 23023 | 164 / 82 | | 24 | | 08'42" (+01'25") | 1002 / 24025 | 163 / 70 | | 25 | | 09'12" (+01'55") | 1000 / 25026 | 158 / 68 | | 26 | | 10'32" (+03'15") | 1000 / 26026 | 153 / 61 | | 27 | | 08'38" (+01'21") | 1001 / 27028 | 159 / 72 | | 28 | | 08'42" (+01'25") | 1000 / 28028 | 158 / 72 | | 29 | | 09'02" (+01'45") | 1000 / 29029 | 151 / 73 | | 30 | | 10'18" (+03'01") | 1000 / 30030 | 152 / 63 | | 31 | | 11'07" (+03'50") | 1000 / 31031 | 161 / 55 | | 32 | | 10'56" (+03'39") | 1000 / 32031 | 138 / 66 | | 33 | | 10'36" (+03'19") | 1000 / 33031 | 148 / 63 | | 34 | | 11'44" (+04'27") | 1000 / 34032 | 156 / 54 | | 35 | | 14'30" (+07'13") | 1000 / 35033 | 150 / 45 | | 36 | | 08'41" (+01'24") | 1000 / 36033 | 166 / 68 | | 37 | | 11'00" (+03'43") | 1000 / 37034 | 160 / 56 | | 38 | | 07'17" | 1001 / 38036 | 167 / 82 | | 39 | | 09'52" (+02'35") | 1000 / 39037 | 145 / 69 | | 40 | | 11'38" (+04'21") | 1000 / 40037 | 138 / 61 | | 41 | | 12'32" (+05'15") | 1000 / 41038 | 160 / 49 | | 42 | | 29'22" (+22'05") | 356 / 41394 | 93 / 36 |
賽後評分: 好硬... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 133.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 10'42" | 00:20'46" | | 3 | 11'27" | 00:32'13" | | 4 | 08'21" | 00:40'34" | | 5 | 09'33" | 00:50'07" | | 6 | 10'13" | 01:00'20" | | 7 | 09'22" | 01:09'42" | | 8 | 11'28" | 01:21'10" | | 9 | 09'58" | 01:31'08" | | 10 | 09'04" | 01:40'12" | | 11 | 10'06" | 01:50'18" | | 12 | 10'28" | 02:00'46" | | 13 | 10'34" | 02:11'20" | | 14 | 10'11" | 02:21'31" | | 15 | 07'43" | 02:29'14" | | 16 | 07'03" | 02:36'17" | | 17 | 09'04" | 02:45'21" | | 18 | 07'14" | 02:52'35" | | 19 | 10'24" | 03:02'59" | | 20 | 11'04" | 03:14'03" | | 21 | 10'57" | 03:25'00" | | 22 | 08'04" | 03:33'04" | | 23 | 07'24" | 03:40'28" | | 24 | 08'38" | 03:49'06" | | 25 | 08'54" | 03:58'00" | | 26 | 10'37" | 04:08'37" | | 27 | 08'45" | 04:17'22" | | 28 | 08'13" | 04:25'35" | | 29 | 08'22" | 04:33'57" | | 30 | 09'36" | 04:43'33" | | 31 | 10'38" | 04:54'11" | | 32 | 11'47" | 05:05'58" | | 33 | 11'20" | 05:17'18" | | 34 | 10'39" | 05:27'57" | | 35 | 13'35" | 05:41'32" | | 36 | 11'01" | 05:52'33" | | 37 | 09'48" | 06:02'21" | | 38 | 08'57" | 06:11'18" | | 39 | 08'04" | 06:19'22" | | 40 | 10'57" | 06:30'19" | | 41 | 11'31" | 06:41'50" | | 41.4 | 42'48" | 06:58'48" |
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