18.0 km | 08:58:48 | 29:56/km日期: 2020-09-11 03:29 - 總爬升: 1012 m - 平均心率: 94 - 卡路里: 1822 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 85%
Pace: 20'35" / 27'54" / 27'59" / 40'54" / 61'12" / 45'59" / 118'43" / 41'55" / 31'42" / 66'02" / 20'41" / 28'16" / 132'55" / 31'54" / 47'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" (+03'50") | 1000 / 1000 |
| 2 | | 24'03" (+07'12") | 1000 / 2000 |
| 3 | | 27'58" (+11'07") | 1000 / 3000 |
| 4 | | 25'38" (+08'47") | 1000 / 4000 |
| 5 | | 46'59" (+30'08") | 1000 / 5000 |
| 6 | | 33'42" (+16'51") | 1000 / 6000 |
| 7 | | 50'44" (+33'53") | 1000 / 7000 |
| 8 | | 32'23" (+15'32") | 1000 / 8000 |
| 9 | | 18'53" (+02'02") | 1000 / 9000 |
| 10 | | 30'58" (+14'07") | 1000 / 10000 |
| 11 | | 16'51" | 1000 / 11000 |
| 12 | | 28'16" (+11'25") | 1000 / 12000 |
| 13 | | 48'26" (+31'35") | 1000 / 13000 |
| 14 | | 22'30" (+05'39") | 1000 / 14000 |
| 15 | | 30'09" (+13'18") | 1000 / 15000 |
| 16 | | 25'08" (+08'17") | 815 / 15815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 370.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'35" | 00:20'35" |
| 2 | 27'54" | 00:48'29" |
| 3 | 27'59" | 01:16'28" |
| 4 | 40'54" | 01:57'22" |
| 5 | 61'12" | 02:58'34" |
| 6 | 45'59" | 03:44'33" |
| 7 | 118'43" | 05:43'16" |
| 8 | 41'55" | 06:25'11" |
| 9 | 31'42" | 06:56'53" |
| 10 | 66'02" | 08:02'55" |
| 11 | 20'41" | 08:23'36" |
| 12 | 28'16" | 08:51'52" |
| 13 | 132'55" | 11:04'47" |
| 14 | 31'54" | 11:36'41" |
| 15 | 47'57" | 12:24'38" |
| 15.8 | 25'31" | 12:45'26" |
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