14.0 km | 01:34:10 | 06:42/km日期: 2020-09-08 18:46 - 平均心率: 150 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 08'24" / 08'29" / 08'30" / 06'21" / 06'16" / 06'00" / 05'56" / 07'37" / 05'53" / 05'48" / 05'39" / 07'43" / 05'40" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'45") | 1000 / 1000 |
| 2 | | 08'29" (+02'51") | 1000 / 2000 |
| 3 | | 08'29" (+02'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 07'37" (+01'59") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 07'43" (+02'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'16" | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'29" | 00:16'53" |
| 3 | 08'30" | 00:25'23" |
| 4 | 06'21" | 00:31'44" |
| 5 | 06'16" | 00:38'00" |
| 6 | 06'00" | 00:44'00" |
| 7 | 05'56" | 00:49'56" |
| 8 | 07'37" | 00:57'33" |
| 9 | 05'53" | 01:03'26" |
| 10 | 05'48" | 01:09'14" |
| 11 | 05'39" | 01:14'53" |
| 12 | 07'43" | 01:22'36" |
| 13 | 05'40" | 01:28'16" |
| 14 | 05'39" | 01:33'55" |
| 14.0 | 05'06" | 01:34'10" |
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