8.0 km | 00:40:44 | 05:04/km日期: 2014-10-28 18:18 - 天氣: 舒適 - 卡路里: 483 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'52" / 05'20" / 05'00" / 05'00" / 05'02" / 04'55" / 04'55" / 04'38" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 02'47" | 14 / 8014 |
新的PU跑道完成了，太棒啦，不過太久沒跑，越跑腳越酸，更沒速度了...QQ
10月累積里程 : 45.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'00" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 04'55" | 00:31'09" |
| 7 | 04'55" | 00:36'04" |
| 8 | 04'38" | 00:40'42" |
| 8.0 | 03'22" | 00:40'45" |
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