18.5 km | 01:42:36 | 05:32/km日期: 2014-10-30 18:34 - 平均心率: 163 - 卡路里: 913 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'42" / 05'38" / 05'27" / 05'24" / 05'24" / 05'16" / 05'32" / 05'23" / 05'35" / 05'26" / 05'30" / 05'32" / 05'34" / 05'26" / 05'43" / 05'53" / 09'54" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'45") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'04") | 523 / 18523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
133.26 km 
ASICS 虎走 櫻桃紅 累積 :
419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'16" | 00:32'51" |
| 7 | 05'32" | 00:38'23" |
| 8 | 05'23" | 00:43'46" |
| 9 | 05'35" | 00:49'21" |
| 10 | 05'26" | 00:54'47" |
| 11 | 05'30" | 01:00'17" |
| 12 | 05'32" | 01:05'49" |
| 13 | 05'34" | 01:11'23" |
| 14 | 05'26" | 01:16'49" |
| 15 | 05'43" | 01:22'32" |
| 16 | 05'53" | 01:28'25" |
| 17 | 09'54" | 01:38'19" |
| 18 | 05'23" | 01:43'42" |
| 18.5 | 05'19" | 01:46'29" |
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