8.1 km | 00:40:38 | 05:02/km日期: 2020-09-11 19:05 - 卡路里: 478 Cal - 總步數: 6852 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 68%
Pace: 05'18" / 05'13" / 05'09" / 05'10" / 04'58" / 04'54" / 04'55" / 04'36" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'05") | 400 / 400 | 160 / 115 |
| 2 | | 05'19" (+01'00") | 401 / 801 | 162 / 115 |
| 3 | | 05'13" (+00'54") | 401 / 1203 | 165 / 115 |
| 4 | | 05'05" (+00'46") | 402 / 1605 | 165 / 118 |
| 5 | | 05'16" (+00'57") | 401 / 2006 | 166 / 113 |
| 6 | | 05'16" (+00'57") | 400 / 2407 | 167 / 113 |
| 7 | | 05'10" (+00'51") | 402 / 2809 | 168 / 114 |
| 8 | | 05'01" (+00'42") | 401 / 3211 | 168 / 118 |
| 9 | | 05'21" (+01'02") | 401 / 3613 | 167 / 111 |
| 10 | | 05'10" (+00'51") | 402 / 4016 | 169 / 113 |
| 11 | | 04'52" (+00'33") | 400 / 4416 | 170 / 120 |
| 12 | | 05'03" (+00'44") | 401 / 4818 | 170 / 116 |
| 13 | | 05'01" (+00'42") | 400 / 5218 | 170 / 116 |
| 14 | | 04'53" (+00'34") | 402 / 5621 | 170 / 119 |
| 15 | | 04'56" (+00'37") | 402 / 6023 | 171 / 118 |
| 16 | | 05'02" (+00'43") | 403 / 6426 | 169 / 117 |
| 17 | | 04'55" (+00'36") | 403 / 6829 | 171 / 118 |
| 18 | | 04'50" (+00'31") | 402 / 7232 | 171 / 120 |
| 19 | | 04'42" (+00'23") | 404 / 7636 | 171 / 123 |
| 20 | | 04'19" | 401 / 8037 | 176 / 131 |
| 21 | | 04'08" | 16 / 8053 | 180 / 134 |
9月累積里程 : 285.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 7 | 04'55" | 00:35'37" |
| 8 | 04'36" | 00:40'13" |
| 8.1 | 07'36" | 00:40'38" |
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