12.2 km | 01:10:35 | 05:47/km日期: 2013-03-15 16:29 - 地點: 中科 - 天氣: 剛好 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'44" / 06'05" / 05'54" / 05'52" / 05'45" / 05'52" / 06'03" / 05'42" / 05'41" / 05'28" / 05'49" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1010 / 1010 |
| 2 | | 06'05" (+00'39") | 1004 / 2014 |
| 3 | | 05'53" (+00'27") | 996 / 3010 |
| 4 | | 05'52" (+00'26") | 1006 / 4017 |
| 5 | | 05'45" (+00'19") | 1006 / 5024 |
| 6 | | 05'51" (+00'25") | 999 / 6023 |
| 7 | | 06'00" (+00'34") | 1008 / 7031 |
| 8 | | 05'43" (+00'17") | 1002 / 8033 |
| 9 | | 05'42" (+00'16") | 996 / 9030 |
| 10 | | 05'26" | 1010 / 10040 |
| 11 | | 05'48" (+00'22") | 1007 / 11048 |
| 12 | | 05'30" (+00'04") | 1005 / 12054 |
3月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 06'03" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'41" | 00:52'38" |
| 10 | 05'28" | 00:58'06" |
| 11 | 05'49" | 01:03'55" |
| 12 | 05'32" | 01:09'27" |
| 12.2 | 05'54" | 01:10'35" |
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