17.2 km | 01:36:45 | 05:37/km日期: 2020-09-10 17:54 - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67%
Pace: 06'45" / 06'19" / 05'42" / 05'42" / 05'16" / 05'17" / 05'06" / 07'01" / 05'09" / 05'02" / 05'02" / 12'47" / 05'02" / 10'32" / 05'48" / 05'16" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 08'19" (+03'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'47") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 223 / 17223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 05'42" | 00:18'46" |
| 4 | 05'42" | 00:24'28" |
| 5 | 05'16" | 00:29'44" |
| 6 | 05'17" | 00:35'01" |
| 7 | 05'06" | 00:40'07" |
| 8 | 07'01" | 00:47'08" |
| 9 | 05'09" | 00:52'17" |
| 10 | 05'02" | 00:57'19" |
| 11 | 05'02" | 01:02'21" |
| 12 | 12'47" | 01:15'08" |
| 13 | 05'02" | 01:20'10" |
| 14 | 10'32" | 01:30'42" |
| 15 | 05'48" | 01:36'30" |
| 16 | 05'16" | 01:41'46" |
| 17 | 05'15" | 01:47'01" |
| 17.2 | 05'26" | 01:48'14" |
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