12.4 km | 01:02:01 | 05:00/km日期: 2020-09-09 05:45 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 04'37" / 04'24" / 04'54" / 05'03" / 05'29" / 05'18" / 05'14" / 05'50" / 04'47" / 04'36" / 04'45" / 04'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+01'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 408 / 5408 |
| 7 | | 05'59" (+01'35") | 397 / 5805 |
| 8 | | 04'34" (+00'10") | 399 / 6205 |
| 9 | | 06'04" (+01'40") | 397 / 6602 |
| 10 | | 04'45" (+00'21") | 385 / 6988 |
| 11 | | 06'32" (+02'08") | 399 / 7387 |
| 12 | | 04'35" (+00'11") | 385 / 7773 |
| 13 | | 05'14" (+00'50") | 1000 / 8773 |
| 14 | | 04'38" (+00'14") | 1000 / 9773 |
| 15 | | 04'46" (+00'22") | 1000 / 10773 |
| 16 | | 04'34" (+00'10") | 1000 / 11773 |
| 17 | | 05'18" (+00'54") | 620 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.35 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'54" | 00:13'55" |
| 4 | 05'03" | 00:18'58" |
| 5 | 05'29" | 00:24'27" |
| 6 | 05'18" | 00:29'45" |
| 7 | 05'14" | 00:34'59" |
| 8 | 05'50" | 00:40'49" |
| 9 | 04'47" | 00:45'36" |
| 10 | 04'36" | 00:50'12" |
| 11 | 04'45" | 00:54'57" |
| 12 | 04'44" | 00:59'41" |
| 12.4 | 05'20" | 01:01'47" |
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