8.8 km | 01:03:34 | 07:13/km日期: 2020-09-10 06:24 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 06'55" / 15'28" / 07'08" / 07'04" / 06'58" / 08'43" / 07'36" / 07'49" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'54") | 1000 / 1000 |
| 2 | | 06'35" (+03'34") | 1000 / 2000 |
| 3 | | 07'08" (+04'07") | 1000 / 3000 |
| 4 | | 07'04" (+04'03") | 1000 / 4000 |
| 5 | | 04'21" (+01'20") | 100 / 4100 |
| 6 | | 09'27" (+06'26") | 158 / 4258 |
| 7 | | 03'56" (+00'55") | 200 / 4458 |
| 8 | | 11'12" (+08'11") | 178 / 4637 |
| 9 | | 03'47" (+00'46") | 100 / 4737 |
| 10 | | 09'15" (+06'14") | 161 / 4899 |
| 11 | | 03'35" (+00'34") | 200 / 5099 |
| 12 | | 10'15" (+07'14") | 194 / 5293 |
| 13 | | 03'34" (+00'33") | 100 / 5393 |
| 14 | | 07'54" (+04'53") | 189 / 5583 |
| 15 | | 07'47" (+04'46") | 200 / 5783 |
| 16 | | 13'13" (+10'12") | 151 / 5934 |
| 17 | | 03'21" (+00'20") | 100 / 6034 |
| 18 | | 12'05" (+09'04") | 123 / 6158 |
| 19 | | 03'43" (+00'42") | 200 / 6358 |
| 20 | | 14'18" (+11'17") | 139 / 6498 |
| 21 | | 03'10" (+00'09") | 100 / 6598 |
| 22 | | 11'43" (+08'42") | 127 / 6726 |
| 23 | | 03'01" | 200 / 6926 |
| 24 | | 13'40" (+10'39") | 146 / 7072 |
| 25 | | 07'19" (+04'18") | 1000 / 8072 |
| 26 | | 06'31" (+03'30") | 734 / 8806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
204.00 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 15'28" | 00:22'23" |
| 3 | 07'08" | 00:29'31" |
| 4 | 07'04" | 00:36'35" |
| 5 | 06'58" | 00:43'33" |
| 6 | 08'43" | 00:52'16" |
| 7 | 07'36" | 00:59'52" |
| 8 | 07'49" | 01:07'41" |
| 8.8 | 14'02" | 01:19'01" |
展開計圈分析
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