7.2 km | 00:36:22 | 05:02/km日期: 2020-09-10 18:44 - 平均心率: 159 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 05'08" / 04'59" / 05'02" / 05'08" / 05'06" / 05'12" / 05'09" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'17") | 391 / 391 |
| 2 | | 03'24" (+00'06") | 406 / 798 |
| 3 | | 19'09" (+15'51") | 104 / 903 |
| 4 | | 03'28" (+00'10") | 398 / 1301 |
| 5 | | 03'19" (+00'01") | 417 / 1719 |
| 6 | | 17'19" (+14'01") | 115 / 1835 |
| 7 | | 03'19" (+00'01") | 407 / 2242 |
| 8 | | 03'22" (+00'04") | 412 / 2655 |
| 9 | | 20'07" (+16'49") | 99 / 2754 |
| 10 | | 03'21" (+00'03") | 408 / 3163 |
| 11 | | 03'23" (+00'05") | 408 / 3571 |
| 12 | | 19'25" (+16'07") | 103 / 3674 |
| 13 | | 03'28" (+00'10") | 401 / 4076 |
| 14 | | 03'27" (+00'09") | 408 / 4485 |
| 15 | | 25'31" (+22'13") | 78 / 4564 |
| 16 | | 03'25" (+00'07") | 402 / 4966 |
| 17 | | 03'24" (+00'06") | 411 / 5378 |
| 18 | | 21'45" (+18'27") | 92 / 5470 |
| 19 | | 03'34" (+00'16") | 399 / 5870 |
| 20 | | 03'30" (+00'12") | 406 / 6277 |
| 21 | | 19'11" (+15'53") | 103 / 6380 |
| 22 | | 03'33" (+00'15") | 401 / 6782 |
| 23 | | 03'18" | 414 / 7196 |
| 24 | | 02'39" | 9 / 7206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'12" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 7.2 | 03'04" | 00:36'22" |
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