16.2 km | 01:36:27 | 05:56/km日期: 2020-09-09 16:52 - 平均心率: 137 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 06'21" / 06'04" / 06'20" / 07'13" / 05'50" / 05'49" / 06'03" / 05'54" / 05'50" / 05'39" / 05'40" / 05'37" / 05'39" / 05'44" / 05'45" / 05'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 07'13" (+01'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'25" (+00'48") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 07'13" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 05'49" | 00:37'37" |
| 7 | 06'03" | 00:43'40" |
| 8 | 05'54" | 00:49'34" |
| 9 | 05'50" | 00:55'24" |
| 10 | 05'39" | 01:01'03" |
| 11 | 05'40" | 01:06'43" |
| 12 | 05'37" | 01:12'20" |
| 13 | 05'39" | 01:17'59" |
| 14 | 05'44" | 01:23'43" |
| 15 | 05'45" | 01:29'28" |
| 16 | 05'37" | 01:35'05" |
| 16.2 | 06'26" | 01:36'28" |
留言 
展開計圈分析
