8.6 km | 00:52:14 | 06:06/km日期: 2014-11-04 17:48 - 總爬升: 170 m - 卡路里: 539 Cal - 溫度: 25°C - 濕度: 46%
Pace: 06'28" / 05'59" / 06'13" / 06'08" / 05'56" / 05'51" / 06'03" / 06'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 550 / 8550 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'51" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 06'08" | 00:48'46" |
| 8.6 | 06'17" | 00:52'14" |
展開計圈分析
留言 
