29.3 km | 02:44:04 | 05:35/km日期: 2014-11-02 04:45 - 地點: 成盧橋經關渡橋、關渡堤防、雙溪自行車道最後到達福林橋 - 天氣: 很悶的天氣(毛毛雨) - 卡路里: 1598 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'13" / 05'55" / 06'03" / 06'38" / 05'42" / 05'58" / 05'49" / 06'03" / 05'55" / 05'59" / 05'50" / 05'55" / 05'48" / 05'35" / 47'44" / 05'09" / 05'09" / 04'57" / 04'54" / 05'07" / 05'06" / 05'13" / 04'58" / 05'13" / 06'09" / 06'10" / 05'09" / 05'30" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+01'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 06'03" (+01'09") | 1000 / 8000 |
| 9 | | 05'54" (+01'00") | 1000 / 9000 |
| 10 | | 05'58" (+01'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'56") | 1000 / 11000 |
| 12 | | 05'55" (+01'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'53") | 1000 / 13000 |
| 14 | | 05'35" (+00'41") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 04'56" (+00'02") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'07" (+00'13") | 1000 / 20000 |
| 21 | | 05'05" (+00'11") | 1000 / 21000 |
| 22 | | 05'12" (+00'18") | 1000 / 22000 |
| 23 | | 04'57" (+00'03") | 1000 / 23000 |
| 24 | | 05'12" (+00'18") | 1000 / 24000 |
| 25 | | 05'35" (+00'41") | 1000 / 25000 |
| 26 | | 06'09" (+01'15") | 1000 / 26000 |
| 27 | | 05'09" (+00'15") | 1000 / 27000 |
| 28 | | 05'29" (+00'35") | 1000 / 28000 |
| 29 | | 05'21" (+00'27") | 1000 / 29000 |
| 30 | | 04'54" | 346 / 29346 |
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MIZUNO spacer rs4 累積 : 589.2 km
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