9.3 km | 00:59:03 | 06:22/km日期: 2020-09-08 20:55 - 平均心率: 153 - 卡路里: 600 Cal - 總步數: 9304 - 平均步頻: 157 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'24" / 05'59" / 06'23" / 05'49" / 05'45" / 05'46" / 05'54" / 06'37" / 07'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+03'34") | 402 / 402 | 167 / 87 |
| 2 | | 06'17" (+03'02") | 402 / 805 | 171 / 92 |
| 3 | | 06'00" (+02'45") | 402 / 1207 | 172 / 96 |
| 4 | | 05'51" (+02'36") | 401 / 1609 | 173 / 98 |
| 5 | | 06'14" (+02'59") | 400 / 2009 | 171 / 93 |
| 6 | | 06'13" (+02'58") | 401 / 2410 | 170 / 94 |
| 7 | | 06'19" (+03'04") | 400 / 2811 | 166 / 94 |
| 8 | | 11'49" (+08'34") | 71 / 2883 | 124 / 67 |
| 9 | | 03'35" (+00'20") | 199 / 3082 | 189 / 146 |
| 10 | | 10'09" (+06'54") | 114 / 3197 | 121 / 80 |
| 11 | | 03'31" (+00'16") | 203 / 3400 | 195 / 145 |
| 12 | | 10'06" (+06'51") | 115 / 3516 | 125 / 79 |
| 13 | | 03'32" (+00'17") | 202 / 3718 | 198 / 142 |
| 14 | | 09'58" (+06'43") | 117 / 3835 | 125 / 80 |
| 15 | | 03'38" (+00'23") | 201 / 4036 | 185 / 147 |
| 16 | | 10'08" (+06'53") | 113 / 4150 | 123 / 79 |
| 17 | | 03'34" (+00'19") | 200 / 4350 | 195 / 143 |
| 18 | | 09'29" (+06'14") | 122 / 4473 | 118 / 89 |
| 19 | | 03'31" (+00'16") | 203 / 4677 | 189 / 149 |
| 20 | | 10'12" (+06'57") | 114 / 4791 | 120 / 81 |
| 21 | | 03'32" (+00'17") | 202 / 4993 | 192 / 146 |
| 22 | | 09'57" (+06'42") | 118 / 5112 | 123 / 81 |
| 23 | | 03'33" (+00'18") | 201 / 5313 | 198 / 141 |
| 24 | | 10'22" (+07'07") | 112 / 5425 | 126 / 75 |
| 25 | | 03'26" (+00'11") | 203 / 5628 | 200 / 145 |
| 26 | | 09'20" (+06'05") | 124 / 5753 | 121 / 87 |
| 27 | | 03'30" (+00'15") | 204 / 5957 | 198 / 143 |
| 28 | | 09'59" (+06'44") | 116 / 6074 | 123 / 81 |
| 29 | | 03'23" (+00'08") | 201 / 6276 | 199 / 148 |
| 30 | | 09'53" (+06'38") | 118 / 6394 | 118 / 85 |
| 31 | | 03'37" (+00'22") | 201 / 6596 | 196 / 140 |
| 32 | | 10'27" (+07'12") | 111 / 6707 | 126 / 75 |
| 33 | | 03'28" (+00'13") | 201 / 6908 | 194 / 147 |
| 34 | | 10'10" (+06'55") | 114 / 7023 | 121 / 80 |
| 35 | | 03'48" (+00'33") | 201 / 7225 | 193 / 136 |
| 36 | | 10'23" (+07'08") | 112 / 7337 | 120 / 80 |
| 37 | | 03'15" | 204 / 7541 | 204 / 150 |
| 38 | | 10'57" (+07'42") | 106 / 7648 | 133 / 68 |
| 39 | | 06'52" (+03'37") | 400 / 8048 | 176 / 82 |
| 40 | | 06'24" (+03'09") | 400 / 8448 | 176 / 88 |
| 41 | | 08'42" (+05'27") | 401 / 8850 | 141 / 81 |
| 42 | | 08'19" (+05'04") | 400 / 9250 | 147 / 81 |
| 43 | | 12'22" (+09'07") | 20 / 9271 | 128 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 05'49" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 05'46" | 00:36'06" |
| 7 | 05'54" | 00:42'00" |
| 8 | 06'37" | 00:48'37" |
| 9 | 07'24" | 00:56'01" |
| 9.3 | 11'06" | 00:59'03" |
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