10.0 km | 01:10:34 | 07:02/km日期: 2020-09-10 05:17 - 總爬升: 199 m - 平均心率: 123 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 07'57" / 05'24" / 07'01" / 06'09" / 08'15" / 07'58" / 06'09" / 07'16" / 07'46" / 06'23" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'33") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 07'00" (+01'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 08'14" (+02'50") | 1000 / 5000 |
| 6 | | 07'58" (+02'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 07'16" (+01'52") | 1000 / 8000 |
| 9 | | 07'45" (+02'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'58") | 1000 / 10000 |
| 11 | | 08'06" (+02'42") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'24" | 00:13'21" |
| 3 | 07'01" | 00:20'22" |
| 4 | 06'09" | 00:26'31" |
| 5 | 08'15" | 00:34'46" |
| 6 | 07'58" | 00:42'44" |
| 7 | 06'09" | 00:48'53" |
| 8 | 07'16" | 00:56'09" |
| 9 | 07'46" | 01:03'55" |
| 10 | 06'23" | 01:10'18" |
| 10.0 | 07'59" | 01:10'34" |
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