10.4 km | 00:57:27 | 05:31/km日期: 2014-11-04 18:38 - 地點: TKOSG第八線x23 - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'57" / 05'58" / 05'34" / 05'34" / 05'29" / 05'29" / 05'28" / 05'27" / 05'21" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1001 / 1001 |
| 2 | | 05'57" (+00'48") | 1000 / 2001 |
| 3 | | 05'32" (+00'23") | 1004 / 3006 |
| 4 | | 05'32" (+00'23") | 1004 / 4011 |
| 5 | | 05'30" (+00'21") | 994 / 5005 |
| 6 | | 05'29" (+00'20") | 1012 / 6018 |
| 7 | | 05'26" (+00'17") | 1004 / 7022 |
| 8 | | 05'25" (+00'16") | 1005 / 8028 |
| 9 | | 05'21" (+00'12") | 999 / 9027 |
| 10 | | 05'09" | 1006 / 10034 |
| 11 | | 05'23" (+00'14") | 349 / 10384 |
今晚埸內復原跑，昌哥eric帶跑，我同16跟跑，跑夠10k收工！
11月累積里程 :
302.74 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'27" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 05'09" | 00:55'26" |
| 10.4 | 05'15" | 00:57'27" |
37873.4 km | 
673.4 km
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