10.6 km | 01:00:14 | 05:41/km日期: 2020-09-08 05:57 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'13" / 05'53" / 05'41" / 05'39" / 05'41" / 05'30" / 05'37" / 05'31" / 05'31" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+01'07") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'37" | 00:40'14" |
| 8 | 05'31" | 00:45'45" |
| 9 | 05'31" | 00:51'16" |
| 10 | 05'37" | 00:56'53" |
| 10.5 | 07'06" | 01:00'31" |
展開計圈分析
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