20.4 km | 01:44:35 | 05:07/km日期: 2013-03-14 16:32 - 卡路里: 1340 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'35" / 05'12" / 05'14" / 05'30" / 05'11" / 05'09" / 05'04" / 05'11" / 05'21" / 05'15" / 05'16" / 05'05" / 05'07" / 05'18" / 05'06" / 05'03" / 05'00" / 04'52" / 04'36" / 04'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 20393 / 20393 |
| 2 | | 20'06" (+14'59") | 1 / 20394 |
| 3 | | 31'42" (+26'35") | 1 / 20396 |
3月累積里程 : 174.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'09" | 00:31'51" |
| 7 | 05'04" | 00:36'55" |
| 8 | 05'11" | 00:42'06" |
| 9 | 05'21" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'16" | 00:57'58" |
| 12 | 05'05" | 01:03'03" |
| 13 | 05'07" | 01:08'10" |
| 14 | 05'18" | 01:13'28" |
| 15 | 05'06" | 01:18'34" |
| 16 | 05'03" | 01:23'37" |
| 17 | 05'00" | 01:28'37" |
| 18 | 04'52" | 01:33'29" |
| 19 | 04'36" | 01:38'05" |
| 20 | 04'25" | 01:42'30" |
| 20.4 | 05'13" | 01:44'35" |
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