21.1 km | 02:39:00 | 07:32/km日期: 2020-09-06 06:08 - 總爬升: 321 m - 平均心率: 130 - 卡路里: 1231 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73%
Pace: 07'22" / 10'34" / 06'50" / 06'22" / 06'53" / 06'48" / 06'20" / 08'29" / 06'34" / 11'19" / 07'47" / 10'20" / 09'41" / 06'42" / 09'28" / 05'34" / 10'41" / 06'23" / 06'16" / 05'46" / 05'41" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'48") | 1000 / 1000 |
| 2 | | 07'06" (+01'32") | 1000 / 2000 |
| 3 | | 06'49" (+01'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 08'28" (+02'54") | 1000 / 8000 |
| 9 | | 06'34" (+01'00") | 1000 / 9000 |
| 10 | | 11'18" (+05'44") | 1000 / 10000 |
| 11 | | 07'46" (+02'12") | 1000 / 11000 |
| 12 | | 10'20" (+04'46") | 1000 / 12000 |
| 13 | | 09'40" (+04'06") | 1000 / 13000 |
| 14 | | 06'42" (+01'08") | 1000 / 14000 |
| 15 | | 09'28" (+03'54") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 10'40" (+05'06") | 1000 / 17000 |
| 18 | | 06'23" (+00'49") | 1000 / 18000 |
| 19 | | 06'16" (+00'42") | 1000 / 19000 |
| 20 | | 05'45" (+00'11") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 10'27" (+04'53") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
195.83 km 
母子鱷魚 丫拖三代 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'34" | 00:17'56" |
| 3 | 06'50" | 00:24'46" |
| 4 | 06'22" | 00:31'08" |
| 5 | 06'53" | 00:38'01" |
| 6 | 06'48" | 00:44'49" |
| 7 | 06'20" | 00:51'09" |
| 8 | 08'29" | 00:59'38" |
| 9 | 06'34" | 01:06'12" |
| 10 | 11'19" | 01:17'31" |
| 11 | 07'47" | 01:25'18" |
| 12 | 10'20" | 01:35'38" |
| 13 | 09'41" | 01:45'19" |
| 14 | 06'42" | 01:52'01" |
| 15 | 09'28" | 02:01'29" |
| 16 | 05'34" | 02:07'03" |
| 17 | 10'41" | 02:17'44" |
| 18 | 06'23" | 02:24'07" |
| 19 | 06'16" | 02:30'23" |
| 20 | 05'46" | 02:36'09" |
| 21 | 05'41" | 02:41'50" |
| 21.1 | 10'23" | 02:42'27" |
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