14.0 km | 00:56:22 | 04:01/km日期: 2020-09-08 19:30 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 51%
Pace: 04'44" / 04'03" / 04'11" / 04'05" / 03'40" / 04'14" / 03'54" / 04'09" / 03'52" / 03'53" / 03'47" / 03'50" / 03'39" / 04'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'06") | 1000 / 1000 |
| 2 | | 04'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'11" (+00'32") | 1000 / 3000 |
| 4 | | 04'05" (+00'26") | 1000 / 4000 |
| 5 | | 03'39" | 1000 / 5000 |
| 6 | | 04'14" (+00'35") | 1000 / 6000 |
| 7 | | 03'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'30") | 1000 / 8000 |
| 9 | | 03'51" (+00'12") | 1000 / 9000 |
| 10 | | 03'52" (+00'13") | 1000 / 10000 |
| 11 | | 03'47" (+00'08") | 1000 / 11000 |
| 12 | | 03'49" (+00'10") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 04'17" (+00'38") | 1000 / 14000 |
| 15 | | 02'37" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'03" | 00:08'47" |
| 3 | 04'11" | 00:12'58" |
| 4 | 04'05" | 00:17'03" |
| 5 | 03'40" | 00:20'43" |
| 6 | 04'14" | 00:24'57" |
| 7 | 03'54" | 00:28'51" |
| 8 | 04'09" | 00:33'00" |
| 9 | 03'52" | 00:36'52" |
| 10 | 03'53" | 00:40'45" |
| 11 | 03'47" | 00:44'32" |
| 12 | 03'50" | 00:48'22" |
| 13 | 03'39" | 00:52'01" |
| 14 | 04'18" | 00:56'19" |
| 14.0 | 02'39" | 00:56'21" |
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