21.0 km | 01:55:52 | 05:30/km日期: 2020-09-08 17:41 - 平均心率: 154 - 卡路里: 1447 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62%
Pace: 05'45" / 05'40" / 05'33" / 05'22" / 05'26" / 05'28" / 05'24" / 05'22" / 05'49" / 05'22" / 05'18" / 05'18" / 05'25" / 05'25" / 05'23" / 06'19" / 05'23" / 05'18" / 05'15" / 06'11" / 05'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 06'19" (+01'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 06'11" (+00'57") | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 04'44" | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'22" | 00:44'00" |
| 9 | 05'49" | 00:49'49" |
| 10 | 05'22" | 00:55'11" |
| 11 | 05'18" | 01:00'29" |
| 12 | 05'18" | 01:05'47" |
| 13 | 05'25" | 01:11'12" |
| 14 | 05'25" | 01:16'37" |
| 15 | 05'23" | 01:22'00" |
| 16 | 06'19" | 01:28'19" |
| 17 | 05'23" | 01:33'42" |
| 18 | 05'18" | 01:39'00" |
| 19 | 05'15" | 01:44'15" |
| 20 | 06'11" | 01:50'26" |
| 21 | 05'18" | 01:55'44" |
| 21.0 | 04'24" | 01:55'53" |
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