14.0 km | 01:09:59 | 04:59/km日期: 2020-09-08 19:37 - 平均心率: 162 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 04'59" / 05'02" / 08'16" / 05'11" / 05'04" / 05'16" / 05'06" / 05'05" / 06'35" / 05'17" / 04'57" / 04'52" / 04'46" / 04'36" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'00" | 37 / 14037 |
2K就忍不住，到田裡施肥啦😓
稻子們要努力長大喔！🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 08'16" | 00:18'17" |
| 4 | 05'11" | 00:23'28" |
| 5 | 05'04" | 00:28'32" |
| 6 | 05'16" | 00:33'48" |
| 7 | 05'06" | 00:38'54" |
| 8 | 05'05" | 00:43'59" |
| 9 | 06'35" | 00:50'34" |
| 10 | 05'17" | 00:55'51" |
| 11 | 04'57" | 01:00'48" |
| 12 | 04'52" | 01:05'40" |
| 13 | 04'46" | 01:10'26" |
| 14 | 04'36" | 01:15'02" |
| 14.0 | 04'02" | 01:15'11" |
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