11.8 km | 01:00:00 | 05:05/km日期: 2020-09-08 04:05 - 總爬升: 147 m - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 05'48" / 05'22" / 05'00" / 05'21" / 04'58" / 04'56" / 05'10" / 04'57" / 04'57" / 05'01" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 933 / 933 |
| 2 | | 05'23" (+01'05") | 1000 / 1933 |
| 3 | | 05'01" (+00'43") | 1000 / 2933 |
| 4 | | 05'12" (+00'54") | 1000 / 3933 |
| 5 | | 05'08" (+00'50") | 1000 / 4933 |
| 6 | | 04'55" (+00'37") | 1000 / 5933 |
| 7 | | 05'02" (+00'44") | 853 / 6787 |
| 8 | | 05'02" (+00'44") | 1000 / 7787 |
| 9 | | 04'54" (+00'36") | 1000 / 8787 |
| 10 | | 05'06" (+00'48") | 1000 / 9787 |
| 11 | | 04'53" (+00'35") | 1000 / 10787 |
| 12 | | 04'18" | 9 / 10796 |
| 13 | | 05'03" (+00'45") | 989 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.19 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 04'58" | 00:26'29" |
| 6 | 04'56" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 04'57" | 00:46'29" |
| 10 | 05'01" | 00:51'30" |
| 11 | 04'59" | 00:56'29" |
| 11.8 | 04'56" | 01:00'22" |
展開計圈分析
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