12.4 km | 01:10:42 | 05:43/km日期: 2020-09-07 19:51 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 05'56" / 05'42" / 05'45" / 05'47" / 05'56" / 05'50" / 05'53" / 05'51" / 05'41" / 06'11" / 05'34" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 8 | 05'51" | 00:46'40" |
| 9 | 05'41" | 00:52'21" |
| 10 | 06'11" | 00:58'32" |
| 11 | 05'34" | 01:04'06" |
| 12 | 05'31" | 01:09'37" |
| 12.4 | 05'28" | 01:11'35" |
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